The health of our gut is on our minds. All day and every day of the moment.                                                     In the last few years more research is becoming available about the function and functioning of the intestines. Especially about the large intestine and the role of bacteria: The Microbiome.

The intestines are important because this is where digestion takes place.         Food is digested and absorbed in the gastrointestinal tract.                   Healthy voiding and a healthy lifestyle are important for the proper functioning of the gastrointestinal tract.

Diseases can occur in the organs that belong to the gastrointestinal tract due to all kinds of causes.                                                             Nutrition is then one of the interventions that play a role in recovery or in keeping a disease manageable.

In addition, voiding plays another role: unhealthy food can promote diseases.     This does not have to be serious diseases or conditions that bother someone a lot. Less serious complaints can also be the result of an unhealthy lifestyle and diet that provides few nutrients. Such complaints can eventually lead to diseases or disorders. It is therefore important to prevent such complaints from getting out of hand and someone from becoming ill.

This course is intended to take you along in my quest and to introduce you to the advanced and complex functioning of the intestines and the influence of intestinal health on our overall health.                                                        I want to show you how a different lifestyle contributes to healthy intestines and the significant role that nutrition specifically plays in this.

Are you ready for a journey through your gut?